These cookies are crafted with foxtail millet as the key ingredient, supported by oats and amaranth (rajgira), creating a diverse grain profile rooted in traditional Indian diets.
According to the National Institute of Nutrition (NIN), India, millets such as foxtail millet are naturally rich in dietary fibre and contribute valuable micronutrients compared to refined cereals. The Food and Agriculture Organization (FAO) recognises millets as nutrient-dense grains that support dietary diversity and sustainable food systems.
Foxtail millet is known for its naturally occurring fibre and plant-based nutrients. Amaranth (rajgira), traditionally consumed during fasting and special days, is recognised for its protein and mineral content. Oats contribute soluble fibre, which is widely documented in nutrition research for its role in balanced digestion.
Together, these grains provide a more diverse nutrient profile than cookies made solely from refined flour. Desi ghee adds richness and flavour, while milk solids enhance texture and depth. Sugar provides balanced sweetness, keeping the cookie approachable and enjoyable.
These cookies are designed for those who want to include multiple traditional grains in a simple, everyday snack, without compromising on taste.
FREQUENTLY ASKED QUESTIONS (FAQ)
Why include foxtail millet in cookies?
Foxtail millet is a traditional grain naturally higher in dietary fibre than refined flour, as noted by NIN and FAO. Including it helps diversify grain intake.
What are the benefits of amaranth (rajgira)?
Amaranth is recognised in food composition studies for its plant-based protein and mineral content, and has long been used in Indian diets.
Are millet-based cookies better than regular biscuits?
Millet-based cookies use whole grains rather than refined flour, increasing fibre content and offering a broader nutrient profile.
Do these cookies contain refined flour?
No refined flour (maida) is used. The recipe is based on foxtail millet, oats and amaranth.
Are these suitable for daily consumption?
Yes, when consumed in moderation as part of a balanced diet, they can be included in everyday tea-time or snack routines.
🌾 INGREDIENTS
Foxtail millet flour, oats, amaranth (rajgira), sugar, milk solids, pure desi ghee.

