Rajgira, commonly referred to as amaranth, is a traditional grain-like seed that has been part of Indian diets for centuries. In Maharashtra it is widely known as Rajgira, while in Hindi-speaking regions it is often called Ramdana.
Although commonly grouped with grains, rajgira is technically a pseudocereal, meaning it is used similarly to grains in cooking but comes from a different plant family. Rajgira has historically been used in various traditional preparations such as rajgira laddoos, chikki, bhakri, and fasting foods during religious festivals.
Rajgira grains can be cooked similarly to other cereals or popped like popcorn and used in snacks and sweets. The flour made from rajgira is also widely used to prepare flatbreads and traditional dishes.
From a nutritional perspective, rajgira grains contain several beneficial nutrients. According to the Indian Food Composition Tables published by the National Institute of Nutrition (ICMR-NIN), amaranth grains provide plant-based protein, dietary fibre, and minerals such as iron, magnesium, and calcium. Rajgira also contains essential amino acids including lysine, which is less common in many cereal grains.
Because of these nutritional characteristics and its versatility in cooking, rajgira continues to be used in traditional diets and modern whole-grain recipes.
Source: Indian Food Composition Tables (ICMR – National Institute of Nutrition)
FAQ Section
What are rajgira grains?
Rajgira grains are small seeds from the amaranth plant that are commonly used as a grain in cooking. They are widely consumed in India and are often used to prepare porridge, popped grains, and flour-based foods.
What is rajgira called in English?
Rajgira is known as amaranth in English and ramdana in Hindi.
How are rajgira grains used in cooking?
Rajgira grains can be cooked like cereals, popped to make snacks, or ground into flour for flatbreads, laddoos, and traditional foods.
Is rajgira naturally gluten-free?
Yes, rajgira (amaranth) is naturally gluten-free and is often used as an alternative grain in many recipes.
Why is rajgira considered nutritious?
According to data from the National Institute of Nutrition (ICMR-NIN), rajgira provides plant-based protein, dietary fibre, and minerals such as iron and magnesium as part of a balanced diet.
Ingredients
100% Whole Rajgira Grains (Amaranth)

